Like wheat, barley is also a genus. Among the edible commodities, along with maize, barley flour is considered an important component of the diet. The question arises as to whether the nutritional value of barley flour is equal to that of wheat flour. It can be used as a substitute for wheat. Should it be used only when wheat flour is not available or can it be used all year round?
Medical experts say that if we become aware of the nutritional value of barley, we should not only include barley in our diet as a supplement, but also make barley the most important ingredient in terms of its usefulness. Food has been the favorite food of the pious, pious and prophets for many thousands of years. Noor Majsam, Shafi Alam and Mehboob Do was the most desired food of Prophet Muhammad (peace be upon him).
Gabriel (peace be upon him) was with the Holy Prophet (peace be upon him) at that moment when the first verse of the Holy Quran was being revealed in the cave and if there was a third thing there, it was barley food. That is, there was neither rice nor wheat. Just think why it was there. Of course, the Prophet (peace and blessings of Allaah be upon him) chose it for food because he wanted to reflect on it.
Historical evidence shows that whenever any member of the family of the Prophet (peace and blessings of Allaah be upon him) fell ill, he was ordered to be treated with barley. Once Hazrat Ali (ra) was also cured and he became the Prophet (peace and blessings of Allaah be upon him). They were eating dates with the Prophet (peace and blessings of Allaah be upon him). When they ate more than two or four dates, the Prophet (peace and blessings of Allaah be upon him) stopped them and said, “I have just gotten sick, so do not eat too many dates.” Gone was the diet of beetroot and barley.
The Prophet (peace and blessings of Allaah be upon him) said: Eat of them, it is more beneficial for you. Similarly, there are more or less 21 hadeeths which are related to the food of the Prophet (peace and blessings of Allaah be upon him). Treatment that is contained in the diet.
What is that actually?
Barley seeds contain 59% starch in addition to a small amount of water, nitrogen compounds, gum, sugar and fat which helps in lowering the cholesterol in the blood and which does not allow the body to become fat. And smart.
In addition, barley contains copper, which relieves joint pain in older people. It also contains a metal element, such as selenium, which protects against cancer of the small intestine. It also contains phosphorus, which ATP (Adeno Triphosphate) provides energy. It is also the main element of fiber which moves rapidly in the intestines, with the help of which the blood stays fresh and transparent at all times and blood clots do not form.
Different forms of barley diet
Medical science for barley flour bread, oatmeal, barley water and sutta, etc., says that there are 22 sources of soluble fiber, as well as 22 amino acids, 18 amino acids.
There is also a specific amino acid, lysine, which is at the forefront of height gain, meaning that growing children can gain height if they are fed barley porridge or bread.
Other benefits of barley diet
It brightens the complexion. It evokes masculine motives. It quenches hunger and quenches thirst. It breaks down the coarse wastes of the body. It increases intelligence and stimulates the thinking of contemplation. It makes the voice charming and soothing. And strengthens the eyesight. Eliminates the effect of toxic fluids. Eliminates obesity. Melts body fat and plays an important role in keeping the blood more transparent.
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