Chehel Qaeda
In this day and age, man has become very relaxed; scientific discoveries have reduced the opportunities for running and hard work. Everything is done easily in a short time. In such cases, the importance of physical exercise is very high. Our elders worked hard, walked miles, farmed, and took part in hunting. The women engaged in household chores, grinding mills, cleaning the house, and cooking on clay stoves. Were
That is why the health of the people of old is still very good and their bodies are accustomed to hard work. Now that scientific instruments have made us free from hard work, we have to walk. Walking is one of the best exercises that we can do regularly to keep our body fit.
Whether it's a patient with heart or lung disease or a patient with joint pain and diabetes. In fact, walking not only keeps the body active but also helps in overcoming many complex diseases.
The benefits of walking and hiking
Modern research has shown that walking reduces stress. When we exercise or walk, our brain begins to release a certain type of fluid.
This fluid is called "endorphins". This fluid has a calming effect on the nerves. It makes both our body and mind feel relaxed and relaxed, which is why sleep is so good after a walk. Walking is an easy exercise, it does not require any training program or coaching to start, nor does it cause physical fatigue in the early days of exercise.
Here are some key benefits of walking.
It reduces back pain.
Lowering the abdomen makes you smarter.
This keeps blood pressure normal.
Reduces the risk of a heart attack.
Muscles are strong and body joints are better.
Endurance increases.
Anxiety and tension are reduced.
Slows down the wear and tear of bones.
Increases the ability of the limbs to move better.
Lowers bad cholesterol.
People who walk a lot do not need many medicines, such as sleeping pills, medicines to relieve constipation and indigestion, and painkillers. Walking strengthens the muscles and tendons of the body. The blood circulation in the body continues completely and easily.
As a result, the load on the heart is reduced. Every small and large part of the body gets enough oxygen. Food is easily digested so there are not many diseases related to the digestive system. The joints of the body are open. Live
After years of research into the habits of 70,000 men and women, a select team of American health experts has concluded that people who walk and exercise are protected from heart disease and enjoy good health. Are
Dr. Arthur F. Cramer, a professor at the University of Illinois at Urbana-Champaign, examined 70 pedestrians between the ages of 60 and 80. After concluding the study, he said: People who walk not only benefit physically, but their brain nerves become more active. Their memory increases.
Attention increases and the ability to acquire other knowledge improves. Older people who walk are also in good health. ”
Sitting for long periods of time, especially sitting in the same position, causes fatigue. The joints of the body become stiff. Muscles begin to ache and the legs often become swollen due to slow blood flow. ۔
Modern research has also shown that people who are accustomed to living a slow life or sitting for long periods of time begin to lose their mental abilities. Such people must adopt the habit of walking so that their brains can be active and dynamic. Lynne Miller, a professor at the College of Sports in the United States, explains the benefits of walking: "Walking is a simple and easy task through which the brain gathers information from different sources.
When a person walks, his ability to hear and see increases. The joints and muscles of the feet are strengthened. Since the process of walking is very beneficial, repeat it again and again and continue in the future. It is necessary."
Walking times
There is no time constraint for a walk, but walking at the following times is medically important.
That is, morning, evening on an empty stomach and at night before going to bed. It can be useful for different people to take a walk at different times.
Take an early morning walk
Morning walks are very useful for improving physical health. People who are overweight, have high blood pressure or heart disease, or have high blood cholesterol should go for a walk on an empty stomach.
Take a walk in the evening
It is also beneficial to take a walk in the evening.
Take a walk at night before going to bed
People who do not sleep well or have nightmares in their sleep or have heartburn after eating should take a short walk at night before going to bed. Even people with anxiety can take a short walk at night before going to bed to reduce nervous tension.
Benefits of a beach walk
People who live by the sea if
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