A good night's sleep does not please anyone, it not only makes your mood pleasant but also prevents the formation of ugly dark circles around the eyes, but sleeping for a reasonable period of time can affect your heart, weight and mind. Proven to be good for health. But today's busy schedule has increased the average duration of sleep to 6 hours (medical experts recommend 7 to 8 hours of sleep).
Almost everyone knows the importance of a good night's sleep, but you may not be aware of what can happen to you if you don't. Here are some tips to help you get less sleep. People are affected.
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Complaints of irritability and emotional turmoil become common as a result of sleepless nights.
This was revealed in a medical study which said that negative emotions are the result of sleep deprivation and it also affects office performance.
Headache
Scientists aren't sure why sleep deprivation causes headaches, but it does happen. Sleepless nights cause half of the headaches, while 36 to 58 percent of people who snore have headaches in the morning. Are
obesity
Lack of sleep can lead to hormonal imbalances in the body, leading to cravings for food, especially high-calorie foods.
The ability to control one's desires is lost and the two are a very dangerous combination as it results in obesity while feeling tired all the time.
Visual impairment
Sleep deprivation can also be manifested in the form of visual impairment, blurred vision, and blurred vision. The more time you spend awake, the greater the risk of visual impairment and the likelihood of experiencing hallucinations.
Heart disease
One study found that people were not allowed to sleep for 88 hours, which led to high blood pressure, which was not surprising, but when they were allowed to sleep for only 4 hours each night, their heart rate increased. Increased while the body began to store proteins that increase the risk of heart disease.
Slow response
When sleep is not complete, the reaction to any event slows down.
During one study, people were given tasks to make quick decisions, some of which were allowed to sleep during the test, while others were not. Those who had the opportunity to sleep showed better performance in the test, while others The performance was worse and the response was slower.
Infection
Do you know how to strengthen the immune system, especially if there is no skin infection on an open wound? That is sleep.
If you suffer from sleep deprivation, even a lack of sleep can have a negative effect on the body's natural defenses against germs.
Impaired attention span
Having difficulty concentrating while reading or listening? Struggling to do something that requires more focus? Focusing tasks are most affected by sleep deprivation. Are
According to a study, if you want to be mentally alert and alert, you should get enough sleep, otherwise the mind becomes drowsy and it becomes very difficult to do anything.
Decreased effect of vaccination
Vaccines usually produce antibodies in the body that can protect against a specific virus, but when you do not get enough sleep, your body's immune system weakens and these antibodies do not work effectively.
Difficulty speaking
Severe sleep deprivation can make you stutter or have difficulty speaking, just as if someone were intoxicated.
During one study, volunteers were kept awake for 36 hours, after which they repeated and stammered words while talking to someone. They began to speak softly and vaguely in an awkward manner, even expressing their thoughts to them. It is not possible to express.
Chronic colds
One of the possible causes is a lack of sleep if you are always worried about catching a cold all the time and get a flu attack anywhere you go. According to a study, people who get less than 7 hours of sleep I am three times more likely to get the disease.
Stomach diseases
Inflammatory diseases of the stomach get worse as a result of lack of sleep.
Seven to eight hours of sleep significantly protects against stomach ailments but increases the risk of dehydration.
Diabetes
During sleep, our body eliminates metabolic disorders, but the more we stay awake, the greater the risk of insulin sensitivity, which can lead to type 2 diabetes.
One study found that an increase in sleep duration could potentially reduce the risk of diabetes, while another study identified a link between a normal sleep pattern and a risk of diabetes.
Cancer
Medical experts have studied the link between sleep and cancer, and found that interfering with the body's clock system weakens the body's immune system, and that certain types of cancer, especially bursitis and colon cancer, The risk of cancer increases.
Memory problems
Lack of sleep in middle age causes changes in brain structure
Which have a negative effect on long-term memory, while sleep deprivation can also be seen in young people.
According to a study, people who sleep more have memory
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